Workout Started

I haven't been working out for 7-8 years now.  I recently found out that I am not 155lb anymore, but I am 165lb now.

I wear 32 inch waist pants, but I am definitely bigger than 32.  I am getting fatter, older, and slower.

There is no way I am going keep it going like this.  That's why I came up with my Fitness Goal for Christmas.  I will do 15 chin ups & lose 10 pounds by Christmas.  The stomach, man... that has to go.

FYI: This is the first time in my life that I have to lose weight.  I was naturally skinny all my life.

I usually set realistic goals so I can achieve my goals.  Losing weight should be easy.  I mean, how hard can it be?  If you want it bad enough, you will lose weight.  All you need is to really want it.  You don't need gym, you don't need support group, or you don't need vitamin water.  I hope I am not putting my foot in my mouth.

So, I ran today. I put on my brand new Adidas running shoes for the first time.  I only ran half a mile and I was totally wiped out.  I walked back home. 

I plan to keep working out.  I shall report progress time to time.

My first rule:
Do intense workout for at least 15 minutes before dinner. 
No workout = No dinner.

Short term goal:
To move my workout schedule to early morning before breakfast.

Today's Running Data

Look at first 8 minutes.  I had to completely stop running a few times because I was about to have heart-attacks. Embarrassing...