I believe I ate the most amount of fat (greasy food) last week.
- I ate 8 pieces of Popeys chicken - that's a whole chicken.
- I had 4 pieces of KFC chicken
- I went to Carl's Jr for a burger and fries
- I had two big slices of anchovy pizza & salad.
- I also had a double chili cheese burger with fries
I need to try very hard to fight the temptation. I keep thinking "just once" or "It's OK I will work out"
This is bad, bad... I am definitely fatter than last year.
I drink juice every morning. I think I get about 2-3 servings of fruits and vegetables every day. But... look at some of the things I ate past week. I don't have pictures of Popeyes Chicken (I went twice and ate 4 pieces each time).
FYI: Normally, I eat about 2 pieces of fried chicken a month.
FYI: I currently wear 32" waist pants - But I know I'm bigger than 32.
But I tell you what. I enjoyed every single bite of them. I don't normally drink sodas (to save money & etc). So, when you see me with soda, you know I am really enjoying my meal. (especially for lunch - because I have soda at work).





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