I had a lunch today (Thursday) at Costco with a super smart friend (A computer programmer who got his masters degree at 20).
I only eat hot dogs on weekend after Costco shopping (My weekend starts Friday 5pm). As a matter of fact, I generally eat very healthy Monday to Friday. And I eat whatever I want on weekends. I love KFC, steak, lobster, BBQ... anything that's bad for human body.
I took below picture after I finished eating salad.
I didn't eat croutons, and only ate 1/3 of salad dressing. I even left out the cheese. I don't really watch nutritional facts. But I always use common sense when I eat. My common logic tells me that it is better to avoid croutons and dressings. I don't have to do a research to come to that conclusion.
I thought I share this little story to motivate some of you trying to lose weight. When it comes to losing weight, every bite counts. You make 6 packs in the kitchen, not in the gym. And, ladies, you will not get bulky if you workout, unless you take man hormon and do muscle building workout 8 hours a day for next 5 years. Most men don't get big from normal workout, either. We'll be happy if we look lean and cut.