I believe I ate the most amount of fat (greasy food) last week.

• I ate 8 pieces of Popeye’s chicken.
• I had 4 pieces of KFC chicken.
• I went to Carl’s Jr for a burger and fries.
• I had two big slices of anchovy pizza & salad.
• I also had a double chili cheeseburger with fries.

I need to fight the temptation. I keep thinking “just this once” or “I will work out tonight”

This is bad, bad…  I am definitely fatter than last year.  

I currently wear 32-inch waist pants – But I know I’m bigger than 32.

But I tell you what. I enjoyed every single bite of these bad foods.