My Vitamix Routine
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John
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I’ve been using Vitamix twice a day, non-stop, for the last 6 years. Below is a picture of my typical mix (one serving – 2 tall glasses)

First, I don’t use Vitamix for taste. Vitamix is a chore. I just gulp it down and move on with my life. I make one as soon as I wake up and make another one when I come home from work (before dinner).

It takes little time to make Vitamix juice. I cannot think of any faster way to eat. So, in part, I do this because I am lazy.

I put some ice and water to start.

I put:

  • Flax seeds (of Chia seeds) – About 1 TB spoon.
  • Celery – 3 or less (depends on how thick)
  • 1/2 apple – normal size
  • some carrots
  • Spinach to fill the container to top (or green mix)
  • Ginger to taste (when I feel like it)
  • Lemon to taste (when I feel like it)

There is no rule. I may buy random vegetables whenever I see them on sale.

Costco Shopping – February 14, 2018
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John
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9th Costco shopping in 2018 – $32.78 (today) / $308.48 (this year)

Happy Valentine’s Day.

I bought my usual greens for my everyday diet.

I bought roses for Valentine’s Day ($15.99 for a dozen). Costco continues to provide me convenient and economic life-style. The Roses were so cheap that I felt a little guilty.

Costco Shopping – February 6, 2018
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John
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8th Costco shopping in 2018 – $44.05 (today) / $275.7 (this year)

Nothing special today.

I put 2 CK shirts in the cart at first. Then I changed my mind and bought just one. They are slim fit. I favor tailored fit over slim fit. I find slim-fit shirts too young and hip. This skinny fit trend is likely to go away soon.

Costco Shopping – February 2, 2018
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John
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7th Costco shopping in 2018 – $28.15 (today) / $231.65 (this year)

What you don’t see is a take and bake pizza at the bottom. I am getting ready for Super Bowl 2018. I bought a bag of chips and salsa. Super Bowl is not the same without pizza, hot wings, chips, and salsa.

Go team~!!

I don’t even know who’s playing in Super Bowl.

Costco Shopping – January 19, 2018
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John
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5th Costco shopping in 2018 – $32.23 (today) / $181.84 (this year)

As usual, I didn’t buy anything special today. Boring..

I took a passport photo today at Costco. I have no plan to leave the country. I always keep my passport current, just in case.