Several months ago, I stopped adding salt to my cooking altogether. I don’t add salt when I eat anything. After several months of avoiding salt, if I eat salty food I can feel my tongue burning from too much sodium. But, I still miss the taste of salt… I want some kind of seasoning.

I bought a bottle of “No Salt Seasoning” by Kirkland Signature.

I bought a bottle of balsamic vinaigrette so I would enjoy salad without adding fatty dressing. I try to come up with my own low-fat dressing. 

All the other items I bought pretty much show I am thinking about eating better. (Oatmeal, fat-free milk, fish, pumpkin flax plus granola).

Let’s see how long I will keep it up.